Here at Bo-Fit we want to be part of the solution!
We offer Free Online Live Boot Camps for Everyone during this Quarantine.
Fitness is not only important for your Immune System but also for your Mind and Mood. Share this page with your Friends and lets get sweaty together!!!
First time here? Watch this video --->
Monday through Friday at 5:30pm (ETS). Join our Live Online Boot Camp for Free.
The "Join Class" button will be activated 2 minutes before the beginning of each class.
Your support and contributions will enable us to reopen our doors after the Covid 19 quarantine. Your generous donation will fund our mission to keep our community strong and healthy.
Check out this great video
Have Control over your Movements
Today it was quick, short and to the point!
How much control do you have over your body?
All you need for this one is a chair
Since everyone is so shy we just recorded the instructor demonstrating the exercises and then paying attention to the participants so they have proper form.
If you missed yesterday's Live Boot Camp here is a recording that you can follow along and get some sweat in 💪🔥
P.S. for the next recording I will try to show only the instructor and not everyone 😅👍